27 Oct Understanding Proprioception: The Hidden Sense That Helps Kids Stay Calm and Focused
We all know about the five senses: sight, sound, taste, touch, and smell, but did you know there are actually more? One of the most important “hidden senses” is proprioception. It’s the sense that tells us where our body is in space and how our muscles and joints are moving.
Proprioception helps children know how much force to use when doing everyday things, like how hard to press with a pencil, how fast to run, or how tightly to hug a friend. This sense comes from the messages sent from muscles and joints to the brain, giving constant feedback about movement and body position.
Proprioceptive input, things like pushing, pulling, lifting, jumping, or squeezing, is not only important for coordination, but it’s also incredibly powerful for regulation. When kids get enough of this kind of “heavy work,” it helps them feel calm, organised, and ready to focus. That’s why many children naturally seek out movement, like climbing, crashing into cushions, or carrying heavy toys. Their bodies are looking for the input they need to feel balanced.
If a child’s proprioceptive system isn’t working efficiently, you might notice they seem clumsy, restless, or always on the go. Others might appear floppy, tired, or avoid movement altogether. These behaviours are often a child’s way of trying to get (or avoid) the sensory input their body needs.
You can support your child by building proprioceptive activities into their daily routine. Try games like wheelbarrow walking, animal walks, pushing a laundry basket full of clothes, or playing tug-of-war. Even carrying groceries, helping with gardening, or giving big bear hugs can provide grounding input that helps children feel more regulated and secure.
Proprioception truly is the body’s built-in “organiser.” It helps children feel calm, focused, and comfortable in their own skin. When we give kids the right kinds of movement and sensory experiences, we’re helping them develop not only physical skills, but also confidence, emotional control, and resilience.
So next time your child is bouncing off the walls or crashing into the couch, remember, they might just be looking for a little extra proprioceptive input!