02 Sep Understanding Vestibular Sensory Processing in Kids: A Guide for Parents
As a paediatric occupational therapist, one of the common areas I support families with is vestibular sensory processing. While the term might sound a bit technical, it actually plays a key role in how kids move, learn, and feel secure in their bodies every day.
What is Vestibular Processing?
The vestibular system lives in the inner ear and helps us make sense of movement, balance, and where our body is in space. It tells your child’s brain whether they’re moving, in which direction, and how fast. This system is active from birth, it helps babies lift their heads, toddlers learn to walk, and school-aged kids stay upright and focused in the classroom.
Why is it Important?
Healthy vestibular processing supports:
- Balance and coordination
- Core strength and posture
- Eye movement control (essential for reading and writing!)
- Attention, focus, and emotional regulation
When this system is out of whack, it can impact everything from a child’s confidence on the playground to their ability to sit still and concentrate at school.
Signs Your Child May Be Seeking Vestibular Input
Some children crave lots of movement to feel ‘just right’. You might notice your child:
- Constantly spinning, jumping, or rocking
- Climbing on furniture or swinging excessively
- Struggling to sit still
- Taking big risks during play
These kids are often known as “sensory seekers”.
Signs Your Child May Be Overwhelmed by Vestibular Input
Other kids are more sensitive to movement. They might:
- Avoid swings, slides, or escalators
- Get dizzy or carsick easily
- Be hesitant with rough-and-tumble play
- Get anxious or upset with sudden motion
These children may withdraw or become distressed when faced with too much movement.
Strategies to Support Your Child
For Sensory Seekers:
- Offer regular movement breaks (trampoline, scooter board, swing)
- Add movement into daily routines (e.g. animal walks or obstacle courses)
- Use “heavy work” activities like pushing, pulling or carrying to help calm the body
For Sensory Avoiders:
- Introduce new movement experiences gradually and predictably
- Stick to slow, rhythmic movements rather than spinning or bouncing
- Let your child take the lead and avoid pushing them into uncomfortable situations
How OT Can Help
Every child is unique, and vestibular processing is just one part of the sensory puzzle. A paediatric OT can assess your child’s sensory needs and create a tailored plan that supports their confidence, development, and participation through play-based strategies. Click here to book in with one of our therapist’s to learn more about your child’s sensory needs and how you can support them.